We’re all put on this earth for a reason. First off, it allows you to think about your purpose in life and really establish your “why”. Spiritual wellness is important for many reasons. It can be achieved in a variety of ways including organized religion, prayer, meditation, yoga, as well as a careful assessment of your morals, values, and beliefs. Spiritual wellness is the process by which you seek meaning and purpose in life. RELATED: What Is Wellness and Why Is It Important? What is spiritual wellness?īefore improving your spiritual wellness, it’s important to understand exactly what it is. In this article, I’ll explain what spiritual wellness is, why it’s important, and how you can improve it over time. Journal of Psychosomatic Research, 64, 393-403.Do you practice a faith or religion on a routine basis? Have you explored your inner thoughts and feelings to seek a better understanding of who you are as a person? Do you spend time practicing mindfulness to clear your head? If you answered yes to any of these questions, you’re well on your way to achieving optimal spiritual wellness.
Mindfulness, spirituality, and health-related symptoms.
Facets of spirituality as predictors of adjustment to cancer: Relative contributions of having faith and finding meaning. Arthritis & Rheumatism (Arthritis Care & Research), 49, 778-783. Spirituality, well-being, and quality of life in people with rheumatoid arthritis. J., Piedmont, R., Bilderback, A., Matsumoto, A. Spirituality and performance in organizations: A literature review.
Our life meaning and purpose is simply our motivation for the way we live our lives Looking for meaning in only one area of lifeĪ sense of meaning and purpose is important in both your personal and professional lives. Thinking your life meaning is right or wrong Spiritual wellbeing is deeply personal and will mean something different to everyone. Find a cause you are passionate about and give back to your community – remember to leverage your strengths.Try taking a yoga or Tai Chi class to participate in contemplative practice.Why do you do the things you do? Do these behaviours reflect your fundamental guiding values? Take time to think about your behaviours.Do I spend enough time outdoors and connecting with nature?.What activities make me feel great about myself?.What activities make me lose track of time?.What makes me smile? (activities, people, events, etc.).Remember, your list is a starting point and you will need to keep revisiting it.D.Ask yourself what matters most, what drives your behaviours and what you believe is just and fair.Make a list of your beliefs and values.Developing your sense of spiritual wellbeing is about asking yourself what is important to you and how this influences how you live your life. Mental models are based on our beliefs and guide our thoughts and behaviours.ĭeveloping our sense of spiritual wellbeing can help us feel happier, more in control and helps us deal with stress more effectively. Mental models are complex representations of the external world around us. Values are the things that we consider important in the way we live our lives. What are beliefs, values and mental models?īeliefs are assumptions about what we hold to be true, even without proof.
It can include our connection to culture, community, spirituality and/or religiosity and includes the beliefs, values, mental models and ethics we hold. Spiritual wellbeing relates to our sense of life-meaning and purpose. Spiritual wellbeing is a deeply personal dimension of wellbeing, and can mean something different to everyone.